We understand whats it like to not want to go to practice. We understand what it’s like to not be excited to train. We know what it feels like to be overworked and overtrained.
Change the way you approach training and competition with our free resources that will help develop your mentality and elevate your performance on the mat.

Five Principles for Training, Competing, and Living like a World Champion
SWS Four Pillars of Wrestling
SWS 100 Rules of Wrestling